Yes, happiness and joy are badass - it’s time that we admit this whole-heartedly instead of descending into a bottomless pit of misery and cynicism. In this episode I discuss why happiness is sweet, why we should all be joyful in public, and why shining brighter is kickass. It’s possible for you, no matter what you’ve been through: I promise.
Read MoreAssholes! We’ve all met them, and I’m sure in life we have all, at least once, unfortunately been THAT person. Oops! In this podcast episode I explain what I think asshole behaviour is actually about, and what we can do to deal with people who act this way.
Read MoreIn this episode I discuss different approaches to thinking about boundaries, and introduce my absolute favourite: the concept of being “available for” (or not) something. If you’ve ever spent a grumpy day because you weren’t treated in a way you feel you deserved, this episode is for you. Let’s reframe the bad vibes and give you some new mental tools to move past those unpleasant moments that just don’t feel right.
Read MoreWe’ve all experienced it - rejection! Maybe you get turned down from a promotion or a job interview, your partner dumps you, or maybe you realize that your crush isn’t as all that as you originally thought. Whatever the circumstance, it’s a “no” - from you, them, or the universe! In this episode I reframe what “no” means, so you can move forward with confidence and optimism - even when things don’t go how you think they would.
Read MoreWhy are so many witches miserable? For real tho - why? In this inaugural episode of my brand new, super DIY low-fi podcast, I riff on why so many folks in the community seem petty and sad, and what I wish we would all do instead.
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