I said what I said y’all! In this episode, I break down the “I’m too nice, that’s why I keep having terrible experiences” excuse - I explain what that statement actually means, why it sucks, and what anyone who feels that way can do in their lives instead.
Read MoreYes, happiness and joy are badass - it’s time that we admit this whole-heartedly instead of descending into a bottomless pit of misery and cynicism. In this episode I discuss why happiness is sweet, why we should all be joyful in public, and why shining brighter is kickass. It’s possible for you, no matter what you’ve been through: I promise.
Read MoreThose long time friends not really the vibe anymore? Trust me, it happens - and I know how painful it can be to come to terms with outgrowing the people in our lives. In this episode I talk about some examples from my own life, what I did next, and why it was the right choice. Who we surround ourselves with - and who we let into our lives - really does matter. In this podcast episode I talk about why, and what to do when you feel unaligned with the folks around you.
Read MoreIn this episode, inspired by a recent chat with my therapist, I discuss the concept of the core wound. I share what mine is, in the hopes that y’all can learn something from how I’ve dealt with it - the harms of it, but also how, when we face the music and flip our core wound on its head, it can be deeply healing and creative.
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