By popular demand, in this episode I explain what a pick me woman (or “pickmeisha”) is. I give some examples of how pick me women act and think, as well as some of the extreme dark manifestations of this mindset and energy. I would argue that most women go through a phase like this as teens and young adults, and it’s part of stepping into womanhood to choose self worth, self love, and strong boundaries instead.
Read MoreHi friends! Wow, it didn’t take long for my week ahead tarot reading to catch up with my personal life! I talk about noticing patterns in our tarot readings, and the importance of taking note when repeat cards come up. I also talk about the most important quality in a conflict: curiosity.
Read MoreHave you ever dated someone and felt more alone when you were with them, than when you were actually by yourself? In this episode I talk about a few recent tarot readings where the same exact cards came up, and what I learned from those cards (and, of course, what you can learn from these cards when they come up in your own tarot readings). Topics of the day include wounded masculine energy, the importance of recording your tarot readings, why the King of Cups reversed is a red flag in relationship readings, and two perfectly contrasting Swords cards. Join me?
Read MoreHi friends! In this episode I talk about radical honesty, prolonged adolescence, personal growth, and how when we are in our integrity and honest with ourselves and others about who we are and what we want… a lot will fall away. As it should! That’s okay and it’s awesome. In this episode, I explain why.
Read MoreHi friends! Controversial podcast episode alert! Do you absolutely HATE when people are “flaky” - or don’t always follow through and come to plans? If so, this may be a sign that you actually betray your own boundaries on the regular, say yes when you wanna say no, and expect others to do the same. There’s other ways to live! In this episode I break down my take on this and talk about how we can all live lives that are more curious, peaceful, and understanding.
Read MoreEveryone hates ghosting, it seems - well, except for me! In this episode I talk about abundance mindset, the importance of cultivating an internal locus of control, a widespread misplaced obsession with closure, and why I don’t think ghosting is that big of a deal, especially in the early days. Controversial, I know!
Read MoreIn this episode, I share a really confusing miscommunication blunder I experienced this week - fascinating! I talk about the importance of clear and direct communication, and how limiting beliefs are often a big contributor to miscommunication and misunderstanding. Everyone wins when we learn to challenge our limiting worldviews, communicate our truth, and take people at their word. In this episode I share a bit about how these things are connected.
Read MoreHi friends! In this episode I discuss something I’ve seen a lot of, mostly after women end a relationship with a man who ended up using them, playing them, lying to them, cheating on them, or whatever else. The fact is, no, you aren’t a baddie with high queen life standards if you see the warning signs and ignore them. Yes, shitty people are shitty, it’s true - all bugs are attracted to the light, both ones that bite and ones that are beautiful: once we get a glimpse of who someone is, we get to choose who and what we entertain. It’s okay to take off our mask, admit we got played, get vulnerable, and really examine ourselves to avoid something similar in the future. In this episode I talk about how this is unavoidable, actually, if we want to heal these wounds around worthiness, discernment, and abandonment in dating.
Read MoreIn this episode, we are back to talking about feminine and masculine energy. I discuss why a 50/50 split is actually often not good for romantic relationships. I also discuss some of what I’ve observed around vicious, bitter women and their shame of not being given to by the men they date - and how these women often will lash out at women who have indeed figured out feminine energy and enjoy being given to. Feminine energy is all about the ease and joy of receiving. Listen to the full episode for more!
Read MoreIn this episode, I chat a little about this past Mother’s Day and how it was for me - in truth, I forgot it was Mother’s Day - and wow, what a blessing to be at a place on my healing journey that I was able to not know, and then when I knew, I enjoyed it instead of being triggered. I found out it was Mother’s Day when I went to zoom church - and received a message from some departed women on my mother’s side. I explain a bit about Spiritualist mediumship and my experience having certain spirit connections unlocked and/or deepened. I also discuss mentoring as a form of mothering, and how important it is to mother ourselves, no matter how old we are.
Read MoreThe extremely online culture of excessive over validation needs to vamoose. I am over it! In this episode I discuss why no, not everything is valid, not all advice is valid, and no, not all feelings or thoughts are valid; why it’s ok (and even hopeful) that this is true, and how (and why) to come to terms with and ground ourselves in reality, and live an empowered emotionally sober life that isn’t reliant on being validated by others.
Read MoreWith all this babble about feminine and masculine energy, you might be over there like - Sabrina, this is boring. I don’t care about romance. What about friendship? Well, in this episode, I got’chu! I talk about some examples of how feminine energy and masculine energy can show up in unhealthy ways in friendship - and why when polarity is the norm in a friendship, it’s a warning sign that something unhealthy is going on.
Read MoreHi friends! In today’s episode I talk about how it feels to look back at old photos and see how far we have come. If you haven’t done this in a while I would really recommend it! I talk about the cataclysmic moments that led to me divorcing my family, weathering the storm, healing, and levelling up. Also, soft launch of my first big ass course since 2020, Feminine Energy Without Bullshit, is tonight!
Read MoreThis isn’t gonna go the direction you think it’s gonna go - but trust me, it’s worth a listen. In this episode I work with some concepts I’ve talked about in previous episodes (disempowered masculinity, feminine/masculine polarity, manipulation red flags, healthy masculine paving the way for healthy feminine, how feminine energy is protective) and analyze the unhealthy dynamic we see between Jackie and Marshall. Spoiler alert: I’m not a Marshall fan, and believe there is more than meets the eye, that we can all take note and learn from.
Read MoreHaters! It’s a thing. It’s an annoying thing! You might say, Well Sabrina, I love hating on things! But guess what? Engaging in critique isn’t the same thing as being a hater. In this episode I talk about reality TV, being a person on social media, parasocial relationships, control, and why being a hater isn’t cute after all - and what kinda behaviour would be better to embrace instead.
Read MoreIn an era where identity seems to usurp everything… should women always support other women? Should people of the same identity always big each other up without thought? In this episode I look at both sides of this debate and offer my thoughts on how to exist amidst today’s tensions between identity and character.
Read MoreIn this episode I talk about a mini coaching sesh I did with someone over DMs about masculine and feminine energy in communication, in a romantic context. Masculine and feminine energy can be vague and hard to understand at first - so in this episode I give a clear example with one simple convo as a place to start. I’m sure some of y’all will know this this, but for y’all who don’t - understanding energetic polarity is so crucial and magical!
Read MoreIt’s okay if people don’t get you. In this episode I talk about the importance of being true to ourselves and stepping into the authentic expression of who we really are - even if it means challenging long-held scripts that others have created about who we are.
Read MoreIn this episode I break down something I’ve seen soooo often in spiritual spaces - the idea of soul mates, twin flames, or finding a lover that we have also been with in a past life. Unfortunately, a lot of people are soooo attached to the idea of soul mates or twin flames, that they use these spiritual concepts to excuse or ignore abuse, bad behaviour, addiction, dysfunction, or any other sketchiness. In this episode I talk about what approach to take instead, and what I REALLY think about soul mate love.
Read MoreVery subtle, hard to pick up on - and I feel the need to talk about it! I fully believe in coaching and online courses, I’ve taken tons and it’s changed my life! I offer courses and mentorship for a reason - because it works! That being said, I’ve noticed some sketchy vibes even from coaches who have something valuable to say. I break this down a bit and share some things I’ve noticed, in this episode! I don’t want to paint everyone in the space with a bad brush, obvi - but there’s some sneaky shit I wish folks didn’t do. I talk about that in this episode.
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