In this very fun fourth episode of The Heal and Harm Show with Sabrina Scott, I chat with Dr Natalia Zhikhareva, otherwise known as Dr Z PhD, or the Tarot Shrink!

We chat about the self-help and self-healing space, and about how to work with tarot for self reflection and healing in a way that moves us forward in our growth, rather than holding us back.

We talk about psychology and tarot, the problems with self-diagnosis and overly identifying with a victim identity or victim mindset. We talk about the emotionally volatile times we are in, and how to move through that as we heal our traumas, triggers, and wounds - and the importance of emotional self-regulation, exposing ourselves to different ideas despite the proliferation of echo chambers.

We also discuss masculine/feminine energy and polarity between the two! We touch on feminine energy in the tarot, and Dr Z shares some advice for any women who are currently struggling in love.

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